The use of curcumin is not limited to food items and curries only as the benefits of water-soluble curcumin tablets might surprise you. The use of curcumin for healing is a common practice by Indian medical practitioners. Even advanced medical science has proven that active natural chemical in turmeric; curcumin is beneficial for relief from pain and inflation of arthritis. There are countless benefits of water-soluble curcumin tablets because this chemical in turmeric is said to be:
- Anticancer
- Antioxidant
- Anti-inflammatory
- Neuroprotective
The anti-inflammatory and antioxidant effects of curcumin help the body’s immune system to resist pain and inflammation. Curcumin helps to reduce pain and inflammation as it can block the release of the chemical which causes pain and inflammation.
The anti-inflammatory benefits of curcumin also help in treating osteoarthritis. Curcumin being antioxidant and Neuro-protective helps in preventing the negative effect of free radicals on the joint tissues and muscles.
It is also said that curcumin enhances the natural process of healing because it is naturally found in turmeric. Once you start to use water-soluble curcumin tablets, you will notice a remarkable difference in your body’s ability to fight against arthritis or joint pains.
How to take Curcumin?
As I have mentioned above, curcumin is available in many forms. But the most popular and easiest to use form of curcumin is its hydro-soluble which is a water-soluble form of curcumin.
Water-soluble curcumin is easily absorbed by the body because its structure is already prepared for absorption by the body. Once you consume it, it gets dissolved in your blood easily for providing relief from joint pains caused by arthritis. The use of this supplement has been proved to be effective for treating joint pains due to arthritis as well as other health problems like irritable bowel syndrome (IBS) and Crohn’s disease. Apart from water-soluble tablets, here are some other options:
As a Spice
Many people are still not aware of the benefits of using water-soluble curcumin tablets. For healthy living, it is always recommended to use a spice that is also beneficial for your health.
Capsules
If you don’t like the taste of water-soluble curcumin or have a time constraint, it can be consumed as capsules as well. It is preferably taken with food.
Powders/Pills
If you cannot consume only in capsule form, then you can take powder form also which is used by many people to fight joint pains caused by arthritis.
As Tea
If you like to drink tea or coffee, you can make it as tea as well. It is a popular method of consuming curcumin and it is also an added advantage for promoting weight loss.
Conclusion
It is always preferred to consume water-soluble curcumin tablets with food because it has bitterness and you won’t like to take bitter tablets without food. If the taste of water-soluble curcumin does not suit your taste buds, then mix some honey in your water before consuming the tablets. In order to remember its taste, sprinkle some black pepper on your dish with turmeric (it helps in masking the bitterness).
