Home Health How Your Internal Living Space Can Affect Your Mental Health

How Your Internal Living Space Can Affect Your Mental Health

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How Your Internal Living Space Can Affect Your Mental Health

Most people don’t give their living space a second thought when it comes to their mental health, and yet, it is one of the main determinants of how you feel regarding your health and wellbeing. You need to ensure that the spaces that you spend your time in, especially in your own home, are comfortable and enjoyable, as this is important for your mental health and wellbeing. This article is a discussion of how your living space can both positively and negatively affect your well-being and mental health.

Light and Space Can Make You Feel Happier

It is accepted that light at the right intensity and with the right colors can have a significant impact on human psychological perspectives. Seasonal affective disorder (SAD) has been proven to increase at times when the light is poor, and generally, during the darker months of winter. So, keep your home light and ensure that your windows aren’t covered up when the weather is great. You also need to ensure that the artificial lighting is sufficient to always keep the home light. There should be no dark corners and the entirety of your home must be light and full of the colors that inspire and encourage you to smile.

Increased Clutter and Mess Can Increase Stress and Anxiety

One of the aspects of your internal living arrangements and living space is to recognize when it’s not working for you. If you’re feeling anxious and as if there is something that you need to do, it’s a common sign if your room is a mess and there is clutter and washing everywhere. Research has shown that if your workspace or living space is cluttered and disorganized, then our minds are also cluttered and disorganized too, making it almost impossible to be productive or relaxed. Simply use some of these stress-free tips to declutter your bedroom, and in doing so, reduce the stress associated with such a mess.

Where Things Are

Lastly, you need to plan where you position furniture, shelving and storage units. You want to make the most of the available space and yet also make accessing and using the furniture something that can be done and enjoyed by all in the home. The height of shelving, the seating you have to use, and where you eat are all able to make your living space more attuned to your specific body, height, and physical shape or fitness. No one wants to be stretching every time they need a cup of tea, or struggle to get up after relaxing on the sofa.

The Japanese concept of feng shui has been used for thousands of years to successfully create and maintain energy in living spaces. It is an ancient skill that has proven to have some current-day applications, that are ever more important in the current age of higher levels of stress and anxiety. It is thus a proven fact that your living space can and will affect your mood and well-being. It is a great deal more important than just following interior design trends and copying social media influencers; you need to get your interior design right to ensure that you enjoy and protect your mental health and wellbeing.

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