The benefits of water are well established. Do you feel tired during the day? Are you feeling sluggish? Maybe it’s time to ask yourself this question: Are you drinking enough water? Dehydration is one of the main factors of fatigue during the day. Hey yes, water is a drink that provides vitality!
Water is vital and its benefits are numerous. The human body is filled with water. Did you know that an adult’s body is 70% water and a baby’s body is 80% water?
Water is essential to life.
“Vital”, “life”, “vitality” … Do these words mean something to you? If you read our blog regularly, you will know that vitality, we are fans! To hydrate yourself properly and hydrate all the small cells in your body, our advice will be unique: drink water ! Its benefits are manifold.
The benefits of water in 3 points
- Drink at least 0.5 liters of warm water when you wake up to get rid of your body of the acidity caused by overnight detoxification
- Drink while sitting to avoid joint problems
- 40 minutes after your meals drink a cup of hot water to dissolve the fats in your intestines and better eliminate them
What happens if we don’t drink enough water?
Why miss out on the benefits of water? A shortage of water leads to various illnesses and problems.
Problems with mental confusion and concentration
A mere 2% reduction in water in the body decreases your physical and intellectual capacities by 20%.
The feeling of thirst appears when you are already 1 to 2% dehydrated!
Intestinal transit disorder
Water also plays an essential role in the proper functioning of intestinal transit and therefore in the reduction of constipation. The beneficial power of water is undeniable!
Rise in blood pressure
One of the first signs of dehydration is an increase in blood pressure. It seems paradoxical. However, this phenomenon is easily explained: thirsty, the body no longer lets out a single drop of water. Suddenly, blood pressure rises.
A shortage of water in your body can be the main cause of migraines and headaches.
Simple dizziness can be an unpleasant manifestation of dehydration.
Muscle and joint pain
A lack of water can also cause cramps, tendonitis or arthritis.
Ultimately, throwing up the water you are trying to drink is a sign of severe dehydration.
Why drink water?
Hydration has many benefits for the body. Drinking water is to maintain the proper functioning of the cell. It is to allow the cells to absorb the nutrients provided by the food and to evacuate the waste resulting from the metabolism. Thus, balancing the diet is inseparable from good hydration. Water and nutrients are the two main foods for our cells.
The benefits of water on the human body: yes, but which water?
So, what water to consume so that the body benefits from all its benefits?
The ideal drink for top hydration is spring water. That which is taken directly at the source and which therefore leaves the Earth. Of course, not all of us are lucky enough to live in the middle of the mountains with a pretty spring that runs through our garden… If there is no spring water , make sure that the water you drink is of the best possible quality.
If you drink bottled water, prefer it mineral, you may choose Hunk water and in glass bottles if possible. And as long as you do, consume alternately waters rich in magnesium.
If you drink tap water, it’s better than nothing. Positive point: tap water is more ecological than bottled water (plastic). By filtering your water with a good filter, you can enjoy the benefits of water.
Do you know about the quinton plasma? This isotonic seawater is – as its name suggests – very close to the composition of our blood plasma. “Our blood plasma is our inland sea”, said René Quinton. Quinton plasma is a hyper remineralizing drink and a food complementary to spring water for our cells. It facilitates good hydration and absorption of minerals. It also contains iodine which supports the thyroid when it shows signs of weakness.
What about the other drinks?
On a daily basis, water should be your main drink. Only water hydrates (as well as homemade vegetable juices in the extractor). But for a healthy body filled with vitality and energy, water is obviously not the only drink to consume.
How much water to drink per day?
How much water to drink per day to feel the benefits
There is no single answer to this question. Our needs vary according to our nature and the situations:
- Ambient temperature
- Level of physical activity
- Humidity level
- Food quality: natural food is better assimilated by the body and does not thirsty the body
An easy benchmark is the number of daily urinations: you should urinate 5 to 6 times a day and your urine should be less and less yellow during the day but still colored even during the last urination. If you urinate more than 6 times a day you risk demineralizing yourself and straining your kidneys.
Another easy way to feel the benefits of water: drink 5 to 8 glasses of water per day. Take very small sips very regularly (every 5 minutes) throughout the day.
When to drink water
Drinking water (1/2 liter) as soon as you get up allows the body to restart while eliminating the acidity of the night.
It is better not to drink during meals but to drink well in between. Stop 30 minutes before.
Remember to drink more water when you drink alcohol or coffee: at least 1 additional glass of water during the day for each glass of alcohol or coffee and at least 2 additional glasses for each glass of soda.
Drinking a glass of water before bed helps with the cleaning job at night and ensures good circulation in the body.
There are a lot of other floral waters used for skin care. They may be used in the food you eat while cooking or preparing or may be used in mixtures with other things for skin care. Like, Kewra water uses are numerous. It’s used in drinks, to make the meat fresh, in the biryani and also is used for skin care.