Do you have a passion for fitness? And you’re ready to kick start a workout routine? That’s great news because exercise and workouts are some of the best things you can do for your health. However, one of the major problems beginners face when embarking on their journey to fitness is knowing where to start.
Most people head to the gyms or even purchase some workout equipment without knowing exactly what they need to work out. There are people who make the mistake of believing that they can start and carry out workout routines however they like. But that’s not true, in fact, it can be detrimental to their physical health. Whether you plan to exercise just to stay fit, or you want to gain or lose weight, it is important that you know exactly where to start, and what you need to work out.
Without that basic knowledge, you may not achieve the results you wished for, and may even get some muscles growing where you never intended. If you still don’t know what you need to work out, then what you need to do right now is read through this article thoroughly, as your solution is here.
How to select a Workout Routine
A workout routine is your exercise plan, designed specifically to meet your physical needs. Most workout routines are designed based on body mass, and the goal is to create a balanced exercise plan. Here are 5 steps that will help you determine what and where to start your workout.
1. Assess your Fitness level
You may have an idea about how fit you are, but knowing your baseline fitness scores can help you create a benchmark you can use to measure your progress. You need to assess your aerobic and muscular fitness, and also your flexibility and body composition.
2. Design your fitness/workout routine
After assessing your body, you’ll have an idea of where needs more work, and which exercises to add to your fitness program. When designing your fitness plan, consider the following:
- Fitness goals: What are your fitness targets? Do you want to lose weight? Gain weight? Or you’re preparing for a racing contest? Whichever the case may be, having a clear goal will help you design your plan and gauge your progress.
- Balance your workout routine: Regardless of your fitness goals, it is vital that you create a balanced routine. Do not forget to carry out aerobic, strength, and conditioning activities every week.
- Progress slow and steady: When starting a fitness program, it is wise to begin cautiously and progress slowly to avoid accidents. With time, your strength and endurance will be greatly improved.
- Make your Fitness program a daily routine: To get an optimum result from your fitness program, it is good to make it a daily challenge you have to take on every day. Design your fitness program according to your schedule.
- Recovery time: Most people exercise so intensely until their muscles and joints become sore or injured. Incorporate recovery time in between sessions to allow your body to rest and recover.
- Record your progress: In order to stay on track and to motivate yourself, ensure you record your activities. That way, you can always keep track of your fitness progress.
3. Assemble your gear
You can’t effectively exercise without proper gear. Start with simple athletic shoes and exercise clothes. If there are running exercises in your fitness plan, then you’ll need those that are lighter in weight. You could also invest in some exercise equipment to aid in your training programs.