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Side Effects of Melatonin: What Are the Risks?

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Side Effects of Melatonin

There are a few side effects of melatonin that people should be aware of. Overdose of Melatonin is very common and can cause sleepiness, headache, dizziness, short-term feelings of depression or irritability as well as upset stomach. If you overdose more than the recommended dosage it won’t have too much lasting impact but will definitely impact your sleep.

Overdose can also cause feelings of uneasiness, restlessness, and agitation in some people which is why it’s important to take the right dosage for you.

What Is Melatonin?

Overdose of melatonin supplement for sleep is rare but can be deadly. Symptoms of overdose include nausea and drowsiness or sleepiness that persists even after the person wakes up in the morning.

  • A few people may experience headaches, dizziness, stomach cramps, vomiting irritability, concentration problems, diarrhea, seizures, fast heart rate, and low blood pressure.
  • Melatonin is a hormone that is naturally produced by the body. It helps to regulate sleep and wake cycles.
  • Melatonin supplements are available over the counter, and they are often used to treat jet lag, insomnia, or delayed sleep phase disorder.
  • People should talk to their doctor before taking supplements. Over-the-counter doses should not exceed 0.25 milligrams once a day for no more than three weeks.

1. Stomach Cramps

Stomach Cramps can be a sign that you have taken too much melatonin. If you are experiencing stomach cramps, it could be a sign that you have overdosed on melatonin. This is because melatonin can cause some gastrointestinal side effects, such as nausea and vomiting. If you are experiencing these symptoms, stop taking the medication and seek medical help.

2. Vomiting Irritability

It is important to be aware of the signs and symptoms of an overdose on melatonin. Vomiting and irritability are two potential side effects of taking too much of this supplement. If you experience either of these symptoms, stop taking the melatonin and consult a healthcare professional. Overdose on this supplement can be dangerous, so it is important to be mindful of the dosage you are taking.

If you are considering taking melatonin, be sure to speak with a healthcare professional first. They can help you determine if this supplement is right for you and can advise you on the correct dosage to take.

3. Concentration Problems

It is not uncommon for people to experience concentration problems from time to time. In fact, there are many different factors that can contribute to a person having difficulty focusing. However, if you are experiencing chronic concentration problems, it is important to seek medical help. Low blood pressure, or hypotension, is a condition in which the body’s blood pressure falls below the normal range.

One potential cause of concentration problems is an overdose of melatonin. Melatonin is a hormone that is produced naturally by the body. It helps to regulate sleep-wake cycles and plays a role in energy production. When taken in supplement form, melatonin can help promote better sleep. However, if too much is taken, it can have the opposite effect and cause problems with focus and concentration.

4. Fast Heart Rate

Typically, the heart rate of adults is between 60 to 100 beats per minute. Overdose on Melatonin can cause a fast heartbeat at a dangerous level with symptoms like chest pain and shortness of breath.

5. Low Blood Pressure

Low blood pressure, or hypotension, is a condition in which the body’s blood pressure falls below the normal range. This may cause symptoms such as dizziness, lightheadedness, and fainting. In severe cases, it can lead to shock.

There are a number of things that can cause low blood pressure, including taking certain medications, dehydration, blood loss, and some medical conditions.

6. Diarrhea

Diarrhea is another common side effect of melatonin overdose. It can cause dehydration, which can lead to more serious health problems. If you are experiencing diarrhea after taking too much melatonin, drink plenty of fluids and contact your doctor if the problem persists.

It is important to be aware of the potential side effects of melatonin before taking it. Although most people do not experience any problems, some can have serious side effects. If you are experiencing any of the side effects mentioned in this article, stop taking melatonin and contact your doctor.

How to Increase Melatonin Levels Naturally

People who struggle with insomnia often look for ways to increase their melatonin levels naturally. Overdose of Melatonin, however, can lead to some unpleasant symptoms and even cause problems in the long run. This article will walk you through what is considered an overdose on melatonin so that you know when symptoms are happening because of your treatment plan rather than another cause.

Final Words

Melatonin is a hormone that regulates the body’s circadian rhythm and sleep-wake cycle. Therefore, it can help people with sleeping disorders or jet lag to fall asleep more easily. However, because melatonin may disrupt daytime wakefulness, you should never take it during the day (but rather before bedtime). 

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