We all want that young, beautiful skin no matter what our true age currently is, and that’s a perfectly obtainable goal. While we always need to account for natural signs of aging, more often than not the issues you’re fighting against aren’t natural at all. Premature aging is caused by stress, hormonal imbalance, pollution, sun damage, and even your diet and health habits. Only by looking at your complete health can you make essential changes that will help you reverse those signs of aging, allowing you to enjoy more beautiful skin throughout your life.
Healthy living is, of course, best started as early as possible. So how do you reverse existing signs of premature aging? This guide outlines everything you need to know to get started.
Understand Your Skin’s Needs
Your skin has needs. This simple routine may keep your skin clear, hydrated, and protected against the sun. However, if you have ongoing issues like acne, your skincare routine needs to be far more complex and targeted. Blindly trying new products can be a huge hit or miss. That’s why, if you’ve lived with a skincare issue for years without any luck, it’s time to book an appointment with a dermatologist to get to the bottom of your skin’s issues, so you can then curate an effective routine from there.
Top Treatments to Invest In
Your everyday routine will take you far, but it can only do so much in reversing current signs of aging. Some of the more professional treatments, like this Botox Miami Beach, can be used to help reverse fine lines and to prevent those fine lines from developing further. Botox in Miami Beach works by freezing the muscles underneath, so frown lines and stress lines cannot form.
Other treatments can include chemical peels, infrared treatments, and more. Understand the treatment in question, and its impact on both your current signs of aging and future signs of aging, to pick the best investments for your money.
Protecting Your Skin from Everyday Elements
The sun, pollution, stress, and more damage your skin every day. If you live in a city, work in a stressful job, and are outside or by a window regularly, then these are all factors you need to prepare for, and work to prevent. While the best way to stop stress-related damage is to work out how to reduce your stressors, the other skin-damaging sources are much easier to protect against. To stop sun damage, reapply sunscreen every two hours during the day, even if you’re inside. Moisturize and work to repair your skin’s barrier to help minimize damage caused by pollution. Though simple, these tips are very useful in preventing premature signs of aging.
Looking at Your Whole Health
Think your skin’s health starts and stops with topical treatments? Think again. Diet and exercise also play a huge role in your skin’s health. Lactose, for example, may actually be the cause behind your flare-ups. It’s important to explore your diet and see if any of the key culprits may be causing your skin issues so that you can remove them from your diet once and for all.
Exercise can also play a part. Circulation is very important for depositing nutrients throughout the body, including the skin. Using facial massages and other techniques, you can encourage circulation in your skin to encourage skin regeneration, collagen production, and more.